Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Frequently experienced symptoms include hot flashes, trouble sleeping, vaginal dryness, Supplements for Night Sweats and irritability. It's impo

Embarking on the journey through menopause can be a time of significant changes. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often characterized by fluctuating hormone levels and manifestations. Menopause signifies the official end of menstru